WMFD TV

Search Archive WMFD.com News

www.wmfd.com - If you're looking to save on your grocery bill, there are ways to get the most from your money, without sacraficing nutrition as Holly Firfer explains in today's Health Minute. }}" />

   
 
 
Tips On Eating Healthy On A Budget In The Health Minute
buy mifepristone misoprostol when is the first trimester of pregnancy redirect
abortion pill information open about abortion
medical abortion misoprostol morning after pills how to get the abortion pill

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 9/15/2013

Coupons, sales, store loyalty programs. If you're looking to save on your grocery bill, you've probably tried some or all of these things. But there are other ways to get the most from your money, without sacraficing nutrition. Holly Firfer has more in today's Health Minute. Bridget Macpherson and her husband have five kids. Buying food for all their different tastes can realyy add up. "We find that things go to waste," she says. So, she met up with her friend, registered dietician Ann Dunaway Teh, for some tips on stretching the family's food dollars. First stop, fresh fruits and vegetables. "The key is to buy them when they're in their peak of season," says Teh. "That way they're less expensive. Also buying fruits and vegetables in their whole form and then you take them home and prepare them is less expensive than buying ones that are already pre-cut or pre-washed." Next, it's meat and poultry. "One way to save is to buy a whole chicken rather than the partsm, go ahead and cook it up," says Teh. "You can use it in various meats throughout the week and you can save the bones to make your own chicken stock." For meat, Teh suggests adding dried beans to a recipe. "Then you can stretch the meat and actually use less in the same dish," she says. And one last stop, frozen blueberries. "That's a great choice. They're very versatile," she says. "You can do so much with them, you can just take out what you need and put them back in the freezer later, so there's no waste. And that's what we need, no waste, great." Teh says one of the best ways to save money, plan your meals, make a grocery list and stick to it.
   
  MORE RECENT NEWS
 
Image1 The annual Avenue of the Flags Ceremony, held at Mansfield Memorial Park, observed its 46th occurrence as the Ladies Auxiliary members of VFW 9943 paid tribute to local heroes. Full Story
Image1 As part of a series of summer activities, Gorman Nature Center held a botany class this past weekend. Full Story
 
Image1 Hale's Harley-Davidson, along with Americorps, held a poker run this past weekend to raise funds for the 179th Airlift Wing and 200th Redhorse Squadron. Full Story
Image1 Choir members from Mansfield City Schools can relax, after months of preparation for their Spring Concert. Full Story
  MORE NEWS
 

Students and Staff Shine in MSH Spring Concert

More News