WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Perhaps you've wondered what being a vegetarian is all about, well, Susan Hendricks takes a look in today's Health Minute. }}" />

   
 
 
Healthy Vegetarianism Talked About In Today's Health Minute

Story By: Larry Stine

 

 

 
 
 
  Email Story to Friend
   
  Original Published: 9/21/2013 Perhaps you've wondered what being a vegetarian is all about. Susan Hendricks takes a look in today's Health Minute. Michelle france doesn't eat meat. She's followed a vegetarian diet for most of her life. "Mainly, it's fruits and vegetables, and grains and nuts and beans," she says. She reads to make sure to stay up to speed on nutrition. Experts say a plant-based diet can be the way to go. "Plant-based diets are probably one of the best things we can do for our bodies," says Marisa Moore of the Academy of Nutrition and Dietetics. "They help to lower your body weight, they might reduce the risk of some cancers and plant-based diets can also be great for lowering the risk of heart disease and even helping people live a little longer." There are no major health risks if a diet includes all the necessary nutrients. Particularly getting enough protein, calcium and iron, also vitamins D and B-12. "Some good protein sources may include beans, quinoa, grains, soy products, tofu, and for calcium, leafy greens, they're actually a good source of calcium, as well as almonds, sesame seeds, tofu, soy milk," says Moore. Those greens, whole wheat bread and fortified cereals contain iron, B-12 is in milk, eggs and some cereals. You can get vitamin D from dairy products. Supplements may be necessary. In addition, flax seeds has omega 3 fatty acids. Experts often recommend adding it to meals.
   
  MORE RECENT NEWS
 
Image1 The City of Mansfield will be taking over the completion of the demolition of the former John Simpson Middle School located at 218 West Fourth Street from Deer Creek Excavating in Bellville. Full Story
Image1 A head-on crash Monday hospitalizes a man with multiple serious injuries. Full Story
 
Image1 In honor of Smithsonian magazine declaring National Museum Day, the Galion Historical Society let its visitors into its museum see parts of Galion's past for free. Full Story
Image1 After a young man lost his life to pancreatic cancer, a group of motorcycle enthusiasts got together at Boomer's Powersports to help raise money for his family. Full Story
  MORE NEWS
 

Cancer Poker Run Invites Bikers to Help Raise Money

National Prescription Drug Take-Back Day A Success

LifeWalk Brings Positive Message to Ashland

More News