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www.wmfd.com - Football fanatics and baseball enthusiasts, listen up, as it's OK to cheer for your team, but do it carefully, because you could harm your voice, as Susan Hendricks explains in today's Health Minute. }}" />

   
 
 
Health Minute Talks About Cheering Dangers

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  Original Published: 10/13/2013 Football fanatics and baseball enthusiasts, listen up. It's OK to cheer for your team. But do it carefully, because you could harm your voice. How so? Here's Susan Hendricks with today's Health Minute. What would a game be like without enthusiastic fans? So, it's not surprising many of these fanatics can lose their voices after a rousing sporting event. But now, doctors are finding they could be seriously injuring their vocal cords in the process. "When you use a very loud explosive voice, you can cause significant damage to your vocal cords and that can occur in just one yell," says Dr. L. Arick Forrest of the Voice and Swallowing Clinic at The Ohio State University. And, that can lead to serious damage. "A single yell will either produce a hemorrhage that will go away, or a polyp that may be permanent, unless you have it surgically removed," says Dr. Forrest. So how do you know if you've damaged you vocal cords? "You'll start to hear your voice crack a bit or get a little bit raspy, and that should be your clue that something is wrong here," says Dr. Forrest. And what can you do to save them? Physicians recommend you keep quiet and give the cords a rest. Drink water to keep the cords moist. If you must cheer, warm up your cords before the game. And, doctors recommend once you warm up, yell with one blast, not with a lot of words. "Yelling and saying words is actually a lot harder than holding out a tone, like a singer would do," says Dr. Forrest. If you have hoarseness that lasts 24 hours or longer, it could mean possible problems. You may need therapy or even surgery to correct the problem. It all depends on how enthusiastic you've been.
   
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