WMFD TV

Search Archive WMFD.com News

www.wmfd.com - For many of us, there's a chill in the air, and that cool weather can make outdoor workouts much more inviting. }}" />

   
 
 
Working Out In Fall Offers Cool Weather Options To Get Fit

Story By: Larry Stine

 

 

 
 
 
  Email Story to Friend
   
  Original Published: 10/21/2013 For many of us, there's a chill in the air. And that cool weather can make outdoor workouts much more inviting. Holly Firfer looks at ways to get fit for fall, both out in the elements or when we have to head indoors. if you don't like exercising in the summer heat, you may find fall's lower temperatures entice you outdoors to get fit. For many, cooler air makes for a more invigorating workout whether you're walking, hikingm, biking or doing other sports. Get your heart pumping on park trails where you can also take in the rich autumn colors. If it snows where you live, cross country skiing or showshoeing are great ways to exercise. Raking leaves and doing yard work is another way to burn calories. Often, gyms start classes in the fall. With children back in school, parents often have a little more time to devote to exercise. Branch out and try something new, you might find you like it. And, you've heard it before, but try to stick with your workout. The goal is to form a habit. Studies vary as to how long that takes, but give it a go for the season and you may be well on your way. This time of year also offers us lots of brightly colored seasonal fruits and vegetables, good fuel to power our cool weather workouts.
   
  MORE RECENT NEWS
 
Image1 You have another opportunity to clean-out your medicine cabinet of all those old, unused medications that could fall into the wrong hands. Full Story
Image1 School Specialty; the school furniture, equipment, and supply distributor in Mansfield, Thursday unveiled the results of a $7-million capital improvement project. Full Story
 
Image1 The Ohio Department of Health (ODH), Knox County Health Department and Holmes County General Health District, in collaboration with the Centers for Disease Control and Prevention (CDC) are investigating several suspected cases of measles in the Knox County area. Full Story
Image1 The 300-plus employees, technically co-owners, of Lifetouch Church Directories in Galion had a special visitor Wednesday. Full Story
  MORE NEWS
 

U.S. Senator Visits Employee-Owned Company In Galion

Students Compete In 5th Cardboard Boat Regatta

Position Cuts Coming To Mansfield City Schools

HomeCare Matters Hosts Celebrity Waiter Auction

Baby's death leads to meth lab

Start Talking Initiative Helps Address Youth Drug Epidemic

Growth and Development Goals Presented To Richland County

Red Cross Hero Awards Set For May 1

Mansfield Man Indicted On Heroin And Cocaine Dealing Charges

Center celebrates transition in leadership with book sale

More News