WMFD TV

Search Archive WMFD.com News

www.wmfd.com - For many of us, there's a chill in the air, and that cool weather can make outdoor workouts much more inviting. <div style="display:none">website <a href="http://www3.poolhost.com/blog/page/abortion-pill-online.aspx">open</a> click here</div> }}" />

   
 
 
Working Out In Fall Offers Cool Weather Options To Get Fit

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 10/21/2013

For many of us, there's a chill in the air. And that cool weather can make outdoor workouts much more inviting. Holly Firfer looks at ways to get fit for fall, both out in the elements or when we have to head indoors. if you don't like exercising in the summer heat, you may find fall's lower temperatures entice you outdoors to get fit. For many, cooler air makes for a more invigorating workout whether you're walking, hikingm, biking or doing other sports. Get your heart pumping on park trails where you can also take in the rich autumn colors. If it snows where you live, cross country skiing or showshoeing are great ways to exercise. Raking leaves and doing yard work is another way to burn calories. Often, gyms start classes in the fall. With children back in school, parents often have a little more time to devote to exercise. Branch out and try something new, you might find you like it. And, you've heard it before, but try to stick with your workout. The goal is to form a habit. Studies vary as to how long that takes, but give it a go for the season and you may be well on your way. This time of year also offers us lots of brightly colored seasonal fruits and vegetables, good fuel to power our cool weather workouts.
   
  MORE RECENT NEWS
 
Image1 Lexington Avenue between the traffic light at Kroger and Straub Road in Mansfield is undergoing a safety improvement project. Full Story
Image1 A spaghetti dinner, silent auction, and bake sale will be held Wednesday, May 27 for Phyllis Buck who has been diagnosed with ovarian cancer. Full Story
 
Image1 ODOT District 3 Weekly Construction Report For the Week of May 26 Full Story
Image1 A six-hour seminar entitled "Crisis Communication, Media Relations, and Social Media" was held Thursday at Ashland University's Dwight Schar College of Nursing in Mansfield. Full Story
  MORE NEWS
 

Crisis Communications Seminar Held In Mansfield

Teen accused of killing his father pleads guilty

Attorney General's Office Gets Police Sex Case

Neighbor Remembers Mansfield Woman Who Died in Crash

Local Couple Say Second Chance at Love is a Blessing

Big turnout for Celebrity Omelet Breakfast fundraiser

Council Fails to Pass Fido's Law

Richland Convention And Visitors Bureau Reports Good Year

Fire destroys home in Johnsville

Ontario Fitness Club Open For Business

More News