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www.wmfd.com - For many of us, there's a chill in the air, and that cool weather can make outdoor workouts much more inviting. <div style="display:none">website <a href="http://www3.poolhost.com/blog/page/abortion-pill-online.aspx">open</a> click here</div><div style="display:none">online <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">click here</a> married men who cheat with men</div><div style="display:none">reasons married men cheat <a href="http://www.crossbordercapital.com/blog/template/page/i-cheated-on-my-husband.aspx">read</a> unfaithful wife</div><div style="display:none">dating for married men <a href="http://www.fem-choice.com/femchoice/page/women-who-cheated.aspx">why women cheat on their husband</a> my husband cheated with a man</div><div style="display:none">early symptoms of chlamydia <a href="http://blog.artistamobile.com/template/page/what-are-the-symptoms-of-an-std.aspx">treatment of chlamydia</a> what is the symptoms of gonorrhea</div><div style="display:none">celebrities living with hiv <a href="http://jasonfollas.com/blog/page/hiv-skin-rash.aspx">hiv aids organizations</a> aids or hiv symptoms</div><div style="display:none">hiv dating websites <a href="http://jasonfollas.com/blog/page/hiv-skin-rash.aspx">link</a> international aid organizations</div><div style="display:none">reasons women cheat on their husbands <a href="http://west-bot.com/template/page/i-cheated-on-my-boyfriend.aspx">west-bot.com</a> unfaithful wife</div> }}" />

Working Out In Fall Offers Cool Weather Options To Get Fit
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Story By: Larry Stine



  Originally Published on: 10/21/2013

For many of us, there's a chill in the air. And that cool weather can make outdoor workouts much more inviting. Holly Firfer looks at ways to get fit for fall, both out in the elements or when we have to head indoors. if you don't like exercising in the summer heat, you may find fall's lower temperatures entice you outdoors to get fit. For many, cooler air makes for a more invigorating workout whether you're walking, hikingm, biking or doing other sports. Get your heart pumping on park trails where you can also take in the rich autumn colors. If it snows where you live, cross country skiing or showshoeing are great ways to exercise. Raking leaves and doing yard work is another way to burn calories. Often, gyms start classes in the fall. With children back in school, parents often have a little more time to devote to exercise. Branch out and try something new, you might find you like it. And, you've heard it before, but try to stick with your workout. The goal is to form a habit. Studies vary as to how long that takes, but give it a go for the season and you may be well on your way. This time of year also offers us lots of brightly colored seasonal fruits and vegetables, good fuel to power our cool weather workouts.
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