WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Knowing your target heart rate as you work out can help you gauge how hard you're pushing yourself, as Holly Firfer explains in today's Heatlh Minute.<div style="display:none">women cheat on men <a href="http://www.fem-choice.com/femchoice/page/women-who-cheated.aspx">signs of infidelity</a> read</div><div style="display:none">husbands that cheat <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">open</a> all wives cheat</div><div style="display:none">link <a href="http://www.fem-choice.com/femchoice/page/women-who-cheated.aspx">how married men cheat</a> website</div><div style="display:none">click <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">why do women cheat</a> reason why husband cheat</div><div style="display:none">married men cheat with men <a href="http://www.floridafriendlyplants.com/Blog/page/what-causes-women-to-cheat.aspx">married affairs sites</a> cheaters</div><div style="display:none">i dream my husband cheated on me <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">why women cheat on husbands</a> why do wife cheat on husband</div><div style="display:none">abortion at 16 weeks <a href="http://blog.parchem.com/page/illegal-abortions">abortion clinic atlanta ga</a> pregnancy and abortion</div> }}" />

   
 
 
Keeping Track Of Heart Rate Is Important When Exercising
abortion pill information how to order the abortion pill online about abortion
infidelity read here
link read here why some women cheat
wifes that cheat online click
click wife who cheated want my wife to cheat
married cheat why do men have affairs click here
how do you get gonorrhea chlamydia urine test how do women get hpv
wifes who cheat why married men cheat on their wives married men who cheat with men

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 10/28/2013

Knowing your target heart rate as you work out can help you gauge how hard you're pushing yourself. So why is that important? Here's Holly Firfer with today's Heatlh Minute. Exercising at the right intensity level helps you get the most out of your workout and strengthens the heart. "The heart is like any other muscle in the body- you want to work on strengthening it," says Eric Simmons, a personal trainer. "So by doing exercise, you work on making the heart more efficient pumping blood to the muscles." Monitoring your heart rate lets you know if you're working too hard or not hard enough. Measuring your progress starts by calculating your maximum heart rate, which is about the highest number of beats the heart can sustain during one minute of exercise. "Which is easily calculated as 220 minus your age," says Dr. Andew Wickliffe, a cardiologist. So, if you're 40 years old, your maximum heart rate is about 180 beats per minute. But you shouldn't often push your heart to that extreme. Instead, experts say, exercise within 60 to 80 percent of your maximum heart rate. For a 40 year-old, this means getting your heart pumping between 108 and 144 beats per minute. Using a heart rate monitor can help you keep track or you can learn to tell by how you feel. "I want to be where I'm not quite out of breath but I can't take an easy breath," says class participant Amy Wright. "I can't sing, for example." She'll have to leave the singing and celebrating for after the workout.
otc abortion pill the cost of abortion pill open
reasons married men cheat read unfaithful wife
married and want to cheat catching a cheater why do guys cheat
   
  MORE RECENT NEWS
 
Image1 OhioHealth MedCentral Mansfield Hospital is showing- off the first parts of its expansion and renovation project. Full Story
Image1 The first Spherion Mid-Ohio 13ER and 5-K run happens Saturday morning in Mansfield. Full Story
 
Image1 A special ceremony was held Wednesday at the Mansfield Memorial Museum at 34 Park Avenue West. Full Story
Image1 President Obama's proposed nuclear weapons deal with Iran was discussed Wednesday during a Town Hall meeting at the Mid-Ohio Conference Center. Full Story
  MORE NEWS
 

Congressman And Ambassador Address Iran Nuclear Arms Deal

Two-Vehicle Crash On Ohio 545 Cost Man His Life

Large Cracks Force Closing Of Napoli's Building In Shelby

AU Seminary professor co-edits book

Ohio Association of Foodbanks Awarded $2 million

Au Center for Nonviolence holding essay contest

Friendly House holding annual clothing give-away

179th Airlift Wing Unveils New C-130 Flight Simulator

Lima Company Eyes Of Freedom Exhibit At Galion High School

NECIC hosting Meet the Candidates Nights

Man Found Shot Dead In Vehicle, Cause Being Investigated

Sleep-Out Against Domestic Violence This Weekend

God's Love Through Our Hands Event Sept. 12

19th Annual Cops and Kids Program Helps Kids Get New Clothes

Richland Carrousel Park Celebrates 24th Anniversary

More News