WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Many children may still be eating treats from Halloween, but it's important they enjoy some healthy snacks too, and in today's Health Minute, Holly Firfer talks with an expert about the difference between treats and snacks. }}" />

   
 
 
The Difference Between Treats And Healthy Snacks For Kids

Story By: Larry Stine

 

 

 
 
 
  Email Story to Friend
   
  Original Published: 11/6/2013 Many children may still be eating treats from Halloween. But it's important they enjoy some healthy snacks too. In today's Health Minute, Holly Firfer talks with an expert about the difference between treats and snacks. When the Hartman kids get home from school, the first thing they do is get something to eat. But instead of going for healthy snacks, they often ask for sugary treats. "Mommy can I have some candy,?" asks Abby Hartman. "No," relplies her mother, Amy Hartman. "Why?" asks Abby Hartman. "They argue and always want to go for the junkier snacks and I just try and educate them on the importance of eating healthy," says Amy Hartman. It's an uphill battle for many parents because lots of the so-called snack foods are really treats, goodies packed with added sugar or fat. But snacks should be healthy mini-meals that tie kids over between regular meals. Registered dietician Julie Schwartz says one of the best ways to tel if a food is a snack or treat is to read nutritional labels. "Try to avoid sugar in the top three categories," she says. "Any kind of sugar, or if it's listed three different times." Amy Hartman is shopping for healthier snacks now, and when she gets push back from her kids, she just says no. "That's not what we're going to have for a snack, we'll eat that for dessert tonight," she says.
   
  MORE RECENT NEWS
 
Image1 Since 2007, Children's Cupboard Outreach has been helping less fortunate families and children in Richland County. Full Story
Image1 A $100,000 cash bond has been set for a Mansfield man accused of kidnapping and sexually assaulting a 17-year- old girl. Full Story
 
Image1 Funeral arrangements are set for Richland County Prosecutor James Mayer Junior, who died suddenly in his home Friday. Full Story
Image1 October is Disability Employment Awareness Month, with Richland Newhope observing it under the theme "Expect, Employ, Empower". Full Story
  MORE NEWS
 

Commissioners Proclaim Disability Employment Awareness Month

Bambi Couch-Page Appointed Interim Richland Co Prosecutor

City will help with the demolition of Simpson Middle School

Head-On Crash Seriously Injures One Driver

Galion Historical Museum Participates in National Museum Day

Cancer Poker Run Invites Bikers to Help Raise Money

National Prescription Drug Take-Back Day A Success

LifeWalk Brings Positive Message to Ashland

More News