WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Many children may still be eating treats from Halloween, but it's important they enjoy some healthy snacks too, and in today's Health Minute, Holly Firfer talks with an expert about the difference between treats and snacks. }}" />

   
 
 
The Difference Between Treats And Healthy Snacks For Kids

Story By: Larry Stine

 

 

 
 
 
  Email Story to Friend
   
  Original Published: 11/6/2013 Many children may still be eating treats from Halloween. But it's important they enjoy some healthy snacks too. In today's Health Minute, Holly Firfer talks with an expert about the difference between treats and snacks. When the Hartman kids get home from school, the first thing they do is get something to eat. But instead of going for healthy snacks, they often ask for sugary treats. "Mommy can I have some candy,?" asks Abby Hartman. "No," relplies her mother, Amy Hartman. "Why?" asks Abby Hartman. "They argue and always want to go for the junkier snacks and I just try and educate them on the importance of eating healthy," says Amy Hartman. It's an uphill battle for many parents because lots of the so-called snack foods are really treats, goodies packed with added sugar or fat. But snacks should be healthy mini-meals that tie kids over between regular meals. Registered dietician Julie Schwartz says one of the best ways to tel if a food is a snack or treat is to read nutritional labels. "Try to avoid sugar in the top three categories," she says. "Any kind of sugar, or if it's listed three different times." Amy Hartman is shopping for healthier snacks now, and when she gets push back from her kids, she just says no. "That's not what we're going to have for a snack, we'll eat that for dessert tonight," she says.
   
  MORE RECENT NEWS
 
Image1 One year probation and a $250 fine is the punishment for a former Crestline teacher accused of having a sexual relationship with a student. Full Story
Image1 Tyger Pride is back, as Mansfield Schools open for a new year Wednesday. Full Story
 
Image1 An armed robber holds-up a gas station at Illinois Avenue and Park Avenue East in Madison Township. Full Story
Image1 The theft of $10,000 has been reported by the Parents Club at Eastview Elementary School in the Madison School District. Full Story
  MORE NEWS
 

Eastview Elementary Parents Club Reports $10,000 Theft

Mansfield man arrested for robbery and abduction

State Patrol Investigating Fatal Crash Near Bellville

Bucyrus Native Rides Bike From Alaska For Reunion

Mansfield man will be sentenced in shooting case

Richland Co. Dog License Fee Increases Next Year

Kidnapping suspects indicted by Richland County Grand Jury

Avita Health System Opens First Phase In Ontario

Ribbon Cut For Buckeye Village Apartments

Local ALS Patient Thrilled With Ice Bucket Challenge

More News