WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Many children may still be eating treats from Halloween, but it's important they enjoy some healthy snacks too, and in today's Health Minute, Holly Firfer talks with an expert about the difference between treats and snacks. }}" />

   
 
 
The Difference Between Treats And Healthy Snacks For Kids

Story By: Larry Stine

 

 

 
 
 
  Email Story to Friend
   
  Original Published: 11/6/2013 Many children may still be eating treats from Halloween. But it's important they enjoy some healthy snacks too. In today's Health Minute, Holly Firfer talks with an expert about the difference between treats and snacks. When the Hartman kids get home from school, the first thing they do is get something to eat. But instead of going for healthy snacks, they often ask for sugary treats. "Mommy can I have some candy,?" asks Abby Hartman. "No," relplies her mother, Amy Hartman. "Why?" asks Abby Hartman. "They argue and always want to go for the junkier snacks and I just try and educate them on the importance of eating healthy," says Amy Hartman. It's an uphill battle for many parents because lots of the so-called snack foods are really treats, goodies packed with added sugar or fat. But snacks should be healthy mini-meals that tie kids over between regular meals. Registered dietician Julie Schwartz says one of the best ways to tel if a food is a snack or treat is to read nutritional labels. "Try to avoid sugar in the top three categories," she says. "Any kind of sugar, or if it's listed three different times." Amy Hartman is shopping for healthier snacks now, and when she gets push back from her kids, she just says no. "That's not what we're going to have for a snack, we'll eat that for dessert tonight," she says.
   
  MORE RECENT NEWS
 
Image1 Three people are under arrest following a drug raid Thursday in Galion. Full Story
Image1 The Mansfield area had another bank robbery Thursday, the second this week. Full Story
 
Image1 A benefit will be held Friday night at Planet Rock in Mansfield to help a widowed mother and her four sons. Full Story
Image1 Mansfield residents will have the opportunity to step back in time as they visit one of the many historic buildings in our town. Full Story
  MORE NEWS
 

"Christmas in the Blockhouse"

OSU-Mansfield And NC State Hold Internship Meet And Greet

StarTek Hosts Community Town Hall Meeting

Authorities ask for help locating a missing Shelby teen

Suspected overdose leads to raid of an Ashland apartment

Former kindergarten teacher indicted on drug charges

Bucyrus Police and Fire Units Clash For Charity

Mansfield hotels offering free rooms on Christmas Eve

Man indicted in shooting death of his girlfriend

Woman found dead in Butler is identified

Santa and His Elves Bring Christmas Magic to Mansfield

EPA Meets in Lexington Over Ground Water Contamination

Memorial services scheduled for retired Lt. John Wendling

Hire Foundation Pays For Lexington Senior Center Dishwasher

Jacob Hogan Sworn In As New Mansfield Police Officer

Retirement Party For Pioneer Superintendent Glenna Cannon

Ontario City Council seeking candidates for vacant position

More News