WMFD TV

Search Archive WMFD.com News

www.wmfd.com - It's no secret fruits and vegetables contain many essential vitamins and minerals. so in today's Health Minute, Shelby Lin has some suggestions to add to your grocery list this fall.<div style="display:none">website <a href="http://www3.poolhost.com/blog/page/abortion-pill-online.aspx">morning after pill abortion</a> click here</div> }}" />

   
 
 
Health Minute Looks At Fruits And Veggies To Eat This Fall
otc abortion pill the cost of abortion pill open
medical abortion misoprostol cost of an abortion pill how to get the abortion pill

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 11/12/2013

It's no secret fruits and vegetables contain many essential vitamins and minerals. In today's Health Minute, Shelby Lin has some suggestions to add to your grocery list this fall. Pumkins are among the fruits and vegetables now in season that the Acadmey of Nutrition and Dietetics suggests you add to your shopping list. They are fiber-filled and are also high in Vitamin A, which can help boost immunity in time for flu season, the group says. They suggest using pumkin puree in muffins or bread. Spaghetti squash is also a tasty food to try. To prepare it, cut it in half, clean out the inside, bake it and then scrape it with a fork to produce strands. These resemble spaghetti, but are lower in calories than grain-based pasta. And although they are available year-round, pears are at their peak in the fall. This fruit comes in a variety of flavors and textures. If eaten with the peel, one medium pear contains fiber that is one-fifth of the daily recommendation. The leafy green kale, is one of the butrition group's fall produces picks. The group says kale can "survive a snowstorm and can be dug out of the snow to enjoy in the middle of winter." Kale is low in calories, but high in vitamins, making it what they call "a nutrient powerhouse."
   
  MORE RECENT NEWS
 
Image1 Closing arguments were presented Tuesday afternoon in the Aggravated Murder and Murder trial of Terry Lee, 36. Full Story
Image1 Community members are preparing for changes that might be affecting their daily commutes. Full Story
 
Image1 The Ohio State Highway Patrol is investigating a head-on collision which occurred at approximately on Ohio 314. Full Story
Image1 Ashland also held its annual Memorial Day Parade, specifically honoring Korean War veterans. Full Story
  MORE NEWS
 

Ashland Holds Memorial Day Parade And Ceremony

Mansfield Holds Annual Memorial Day Parade

FBI Supports National Missing Children's Day

Concerts at Marshall Park begin June 9

More News