WMFD TV

Search Archive WMFD.com News

www.wmfd.com - The holidays are approaching, and sometimes our busy schedules mean that exercise takes a back seat, but working out is one of the best gifts we can give ourselves and those we love, and Holy Firfer tells us about the benefits of exercising in today's Health Minute.<div style="display:none">website <a href="http://www3.poolhost.com/blog/page/abortion-pill-online.aspx">abortion pill austin tx</a> click here</div> }}" />

   
 
 
Health Minute Talks About Exercise Benefits
buy mifepristone misoprostol read redirect

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 11/18/2013

The holidays are approaching. And sometimes our busy schedules mean that exercise takes a back seat. But working out is one of the best gifts we can give ourselves and those we love. In today's Health Minute, Holly Firfer tells us about the benefits of exercise. If you want to live longer, stay leaner, boost your mood and keep your mind young, grab your tennis shoes and get moving. Try this weekly exercise prescription from the Cleveland Clinic. Get 30 minutes of resistance training a week. "General physical activity, 10,000 steps a day, 20 minutes, three times a week of cardio," says Dr. Michael Roizen of the Cleveland Clinic. And make that cardio strenuous enough to break a sweat for the whole 20 minutes. It's worth the effort because exercise also decreases the risk for many serious medical conditions. "Decreases heart attacks, decreaes arythmias, decreases cancer all throughout your body," Dr. Roizen says. "Almost every cancer is decreased because what exercise does is improve immune function." And working out not only builds muscles but builds brain. Exercise helps prevent the loss of brain volume as we age, and it helps keep our brain circuits young and our thinking sharp. And being physically active can enrich our golden years. "Not only do you live longer, but you compress the period of disability so you live healthier, longer," says Dr. Roizen. And experts add, you're never too old to start exercising.
read here late term abortion abortion pill online purchase
my wife cheated now what go redirect
   
  MORE RECENT NEWS
 
Image1 The city of Ontario continues to see growth with another restaurant that opened Friday afternoon.. Full Story
Image1 Summer may be in full swing, but many families are getting their children ready for school, which begins in a few, short weeks.. Full Story
 
Image1 The mother of a man who shot and killed his neighbor is now facing charges. Full Story
Image1 The Shelby man accused of repeatedly punching a security guard in the Richland County Commissioners' office July ninth, prompting the guard to fire a gunshot, has been indicted. Full Story
  MORE NEWS
 

Shelby Man Indicted Over Incident In Commissioners' Office

Each One, Reach One Rally Set For August 15th

Willard woman gunned down by neighbor

BBQ Shack Opens On Park Avenue West In Ontario

Mansfield Walk To End Alzheimer's Kick-Off Held

Semer Brothers Perform Concert In Marshall Park

Three New Mansfield Police Officers Sworn In

United Way of Richland County Day of Caring set for Aug.7

Church passing out free school supplies

State Awards Grant For Mentoring Program In Mansfield

R-C-T And Social Service Agencies Conducting Transit Survey

Independent Film Crew Rolls Into Shelby

More News