WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Stress can rear its sometimes ugly head anytime and anywhere, and left unmanaged, can have negative effects on our health, so in today's Health Minute, Susan Hendricks has more on one program designed to help people control it. }}" />

   
 
 
Health Minute Talks About Stress Management

Story By: Larry Stine

 

 

 
 
 
  Email Story to Friend
   
  Original Published: 12/2/2013 Stress can rear its sometimes ugly head anytime and anywhere. And, left unmanaged, can have negative effects on our health. In today's Health Minute, Susan Hendricks has more on one program designed to help people control it. Paula Skrzypek has been caring for her mother for five years, in addition to working a full-time job. She is exhausted. To help manage her stress, Paula uses an online tool developed by her co-workers at the Cleveland Clinic. "It's guided imagery, it's progressive muscle relaxation, it's different breathing techniques," says Dr. Michael Roiszen, Chief Wellness Officer at the Cleveland Clinic. "Different meditation techniques." For a small, one-time fee, participants sign up online and fill out a questionaire to pinpoint the causes of their stress. Then, they go through a six-week course to learn and practice different ways to manage it. Dr. Roizen says stress level reduction is of critical importance. "Seventy percent of the cost of medical care in America is caused by chronic disease, tobacco, physical inactivity, food choice and portion size and unmanaged stress," he says. "Turns out, the unmanaged stress may vbe the highest one because it causes the food choices and it may cause the tobacco, etc." He says one of the keys to success is continuing with the relaxation techniques after the six-week period, like Paula does. She says the program has helped her learn to take life one step at a time. "You just have to be mindful and stay relaxed, focused for the moment," she says. "Just live in the moment."
   
  MORE RECENT NEWS
 
Image1 Shelby YMCA is holding a shoe drive to raise funds, give back and help the environment. Full Story
Image1 The 17th Annual Minority Health Fair will be held Saturday, April 26, at the Ocie Hill Neighborhood Center, 445 Bowman Street, from 8 a.m. to 1 p.m. Full Story
 
Image1 A pair of students are fighting to keep Springmill Learning Center open. Full Story
Image1 Ashland's newest small business opened up its doors Wednesday and celebrated with a ribbon-cutting ceremony at its location at 617 Claremont Avenue. Full Story
  MORE NEWS
 

B.E. Humble Opens Second Store In Ashland

N.C.S.C. Paralegal Graduates Given Farewell Luncheon

Mansfield Boil Alert

Seminar Offered For Women And Minority Small Businesses

Mount Vernon woman killed in two-vehicle accident

Students Help In Spring Clean-up Week In Ontario

Conference explores effects of violence and abuse

Prosecutors Reviewing Case Of Child Hit By Car At Walmart

United Way Of Crawford County 2014 Kickoff Campaign

"U Drive, U Text, U Pay"

More News