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Eating More Veggies May Help Lower Your Blood Pressure
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Story By: Larry Stine



  Originally Published on: 2/28/2014

A new study finds eating more vegetables may help lower your blood pressure. The new findings were published Monday in the scientific journal "Jama Internal Medicine." Participants following a vegetarian diet saw a significant dip in blood pressure, compared to their omnivore counterparts. The study looked at strict vegetarian diets as well as those that include fish and eggs. Experts point to a number of factor for the possible correlation: vegetarian dites are often lower in sodium and saturated fats. And because vegetables are less energy dense than other foods, you can eat more of them for fewer calories. Nearly a third of American adults have a high blood pressure known as hypertension which increases the risk of heart attack and stroke.

Image1 Former Ohio State Buckeyes' star running back Maurice Clarett is coming to Mansfield Sunday, Oct.25 for two events. Full Story
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Image1 Catholic Charities in Mansfield held its fourth annual Harvest of Hope breakfast Wednesday morning. Full Story
Image1 A bomb and weapons threat forces the evacuation of Madison High School Tuesday. Full Story

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