WMFD TV

Search Archive WMFD.com News

www.wmfd.com - March is National Nutrition Month, a time to rethink some of our eating and spending habits. <div style="display:none">otc abortion pill <a href="http://www.westshoreprimarycare.com/blog/page/abortion-pill-misoprostol">abortion rates</a> open</div><div style="display:none">abortion pill information <a href="http://www3.poolhost.com/blog/page/abortion-pill-online.aspx">open</a> about abortion</div><div style="display:none">online <a href="http://www.idpa.com/blog/page/where-to-buy-abortion-pills.aspx">read here</a> side effects abortion pill</div><div style="display:none">how many women cheat on their husbands <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">wife affair</a> women cheat because</div><div style="display:none">married and want to cheat <a href="http://blog.gildedvillage.com/template/page/wives-that-cheat.aspx">read</a> why do guys cheat</div><div style="display:none">husbands that cheat <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">women who cheat on their husband</a> all wives cheat</div><div style="display:none">married looking to cheat <a href="http://www.crossbordercapital.com/blog/template/page/i-cheated-on-my-husband.aspx">what makes husbands cheat</a> married men affairs</div><div style="display:none">dating for married men <a href="http://www.fem-choice.com/femchoice/page/women-who-cheated.aspx">go</a> my husband cheated with a man</div><div style="display:none">unfaithful spouse <a href="http://www.centaurico.com/blog/page/meet-to-cheat.aspx">women love to cheat</a> unfaithful husband</div> }}" />

   
 
 
Eat Right On A Budget As March Is National Nutrition Month
medical abortion pill procedure where to buy abortion pill abortion pill costs
otc abortion pill abortion support open
medical abortion misoprostol cost of an abortion pill how to get the abortion pill
online website married men who cheat with men
reasons married men cheat read unfaithful wife
why do wife cheat on husband unfaithful wife cheats
why do women cheat on husbands women who cheat on husbands click here
click click here reason why husband cheat
married men cheat with men married affairs sites cheaters

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 3/9/2014

March is National Nutrition Month a time to rethink some of our eating and spending habits. And that includes how much we dish out at the grocery store. Holly Firfer takes a look at how you can eat right without breaking the bank. Eating right on a budget starts with a little planning. Before you head to the grocery store. "Plan out your meals in advance, make a grocery shopping list and stick to that list when you're shopping," says Ann Dunaway Teh, a registered dietician nutritionist. And though it may be a little more trouble, double a recipe from time to time so you can freeze part of it for another day. Buying in bulk is often cheaper. Registered dieticians recommend filling half your plate with fruits and veggies. And buying ones that are in season is often cheaper. Fill the other half of your plate with whole grains and lean meats. And, if you want to save a little on that meat... "One way to make your meat dollars go further is by adding beans to the mixture and then you can stretch the meat and actually use less in the same dish," says Teh. Controlling portion size is another way to help your budget. Experts say if something is in front of us we tend to eat it, even when we're full. So try smaller plates. And finally, save going out to eat for special occasions. Dining out is almost always more expensive than cooking your own. And if you get tired od doing all of the work, get the kids to help.

   
  MORE RECENT NEWS
 
Image1 Mansfield's Richland Carrousel Park celebrated its 24th Anniversary of operation this weekend, bringing a variety of games and activities to the carrousel for family fun. Full Story
Image1 A "Confederate Flag Pride Parade" was held in Crawford County, but not all of Bucyrus' residents supported the event. Full Story
 
Image1 Mansfield Lahm Airport is undergoing a repaving project to it primary runway, 5-23. Full Story
Image1 The District Five Area Agency on Aging's annual Positive Aging Expo was held Thursday in Fairhaven Hall at the Richland County Fairgrounds. Full Story
  MORE NEWS
 

Positive Aging Expo Thursday At Richland County Fairgrounds

Drive Sober Or Get Pulled Over Campaign Kicked Off

Spirit Of Ashland C-130 Dedicated At 179th Airlift Wing

Mansfield Mayor Candidates Speak To Noon Optimists Club

More News