WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Spring is here, and that means fresh produce will be available at local farmer's markets before you know it, but nutritionists will tell you, healthy veggies can also be found in your freezer or cupboard shelves all year long. <div style="display:none">online <a href="http://www.idpa.com/blog/page/where-to-buy-abortion-pills.aspx">read</a> side effects abortion pill</div><div style="display:none">read here <a href="http://www.idpa.com/blog/page/where-to-buy-abortion-pills.aspx">cytotec abortion dosage</a> abortion pill online purchase</div><div style="display:none">redirect <a href="http://blog.gildedvillage.com/template/page/wives-that-cheat.aspx">reasons women cheat on their husbands</a> unfaithful husbands</div><div style="display:none">reasons married men cheat <a href="http://www.crossbordercapital.com/blog/template/page/i-cheated-on-my-husband.aspx">why do women cheat with married men</a> unfaithful wife</div><div style="display:none">how many women cheat on their husbands <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">what makes husbands cheat</a> women cheat because</div><div style="display:none">women affairs <a href="http://blog.gildedvillage.com/template/page/wives-that-cheat.aspx">website</a> link</div><div style="display:none">my boyfriend cheated on me quotes <a href="http://www.floridafriendlyplants.com/Blog/page/what-causes-women-to-cheat.aspx">women who cheat</a> open</div><div style="display:none">hiv definition <a href="http://thegeorgiaclubforum.com/abortionpills/page/ways-to-contract-hiv.aspx">pictures of hiv lesions</a> what causes hiv/aids</div><div style="display:none">celebrities living with hiv <a href="http://jasonfollas.com/blog/page/hiv-skin-rash.aspx">hiv aids organizations</a> aids or hiv symptoms</div><div style="display:none">hiv dating websites <a href="http://jasonfollas.com/blog/page/hiv-skin-rash.aspx">read</a> international aid organizations</div><div style="display:none">the cost of an abortion <a href="http://west-bot.com/template/page/pregnancy.aspx">west-bot.com</a> abortion clinics nyc</div> }}" />

   
 
 
Frozen, Canned And Fresh Vegetables Are All Good For You
online i took the abortion pill side effects abortion pill
why do women cheat on husbands open click here
husbands that cheat women who cheat on their husband all wives cheat
click why do women cheat on husbands reason why husband cheat
reason women cheat all wives cheat marriage affairs
wifes who cheat My boyfriend cheated on me married men who cheat with men

Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 4/13/2014

Spring is here. And that means fresh produce will be available at local farmer's markets before you know it. But nutritionists will tell you, healthy veggies can also be found in your freezer or cupboard shelves all year long. Here's Susan Hendricks to explain why in today's Health Minute. Ah, just look at these veggies and fruits. Picked at their peak of freshness and flavor, it's a great way to enjoy your produce. Overall, vegetables fresh from the farm and just picked are healthiest. But sometimes they sit on grocer's shelves. Dieticians say, if you can't get to a farmer's market, you may want to look at your frozen food or canned section. "Research shows that fresh, frozen and canned vegetables are nutritionally equivalent because their time of harvest and processing,' says Marie Spano, a registered dietician. That's right, frozen and canned vegetables are good for you too, because most are packed right after picking, which means they are full of nutrients. "Vegetables picked at their peak time of ripeness retain more of their vitamins, minerals and antioxidants," Spano says. But beware of the salt, especially in canned veggies. Try to buy those without salt. And know the best way to prepare vegetables. Don't boil them, no matter what form they are in. Instead... "You want to cook vegetables in as little water as possible, so microwaving, steaming and stir frying are some of your best cooking methods," Spano says.

infidelity how to cheat on wife read here
wifes that cheat online click
reasons married men cheat read unfaithful wife
husbands that cheat women who cheat on their husband all wives cheat
   
  MORE RECENT NEWS
 
Image1 A standoff in Ashland County has ended without incident. Full Story
Image1 One of the new features of OhioHealth MedCentral Mansfield Hospital's expansion is a 22-bed Observation Care Unit. Full Story
 
Image1 Part of the century-old building that houses Napoli's Pizza in downtown Shelby collapsed overnight during a thunderstorm. Full Story
Image1 OhioHealth MedCentral Mansfield Hospital is showing- off the first parts of its expansion and renovation project. Full Story
  MORE NEWS
 

OhioHealth MedCentral Shows Expansion Project To WMFD-TV

Spherion Mid-Ohio 13ER Run Set For Saturday In Mansfield

Flag Raised To Mark 70th Anniversary Of World War II Ending

Congressman And Ambassador Address Iran Nuclear Arms Deal

Two-Vehicle Crash On Ohio 545 Cost Man His Life

Large Cracks Force Closing Of Napoli's Building In Shelby

AU Seminary professor co-edits book

Ohio Association of Foodbanks Awarded $2 million

Au Center for Nonviolence holding essay contest

Friendly House holding annual clothing give-away

179th Airlift Wing Unveils New C-130 Flight Simulator

Lima Company Eyes Of Freedom Exhibit At Galion High School

NECIC hosting Meet the Candidates Nights

Man Found Shot Dead In Vehicle, Cause Being Investigated

Sleep-Out Against Domestic Violence This Weekend

God's Love Through Our Hands Event Sept. 12

More News