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www.wmfd.com - Not only does the sun's rays keep us warm, they also provide us with a very important supplement known as Vitamin D, which is essential for our body to stay healthy, as we find out in today's Health Minute. <div style="display:none">website <a href="http://www3.poolhost.com/blog/page/abortion-pill-online.aspx">open</a> click here</div><div style="display:none">online <a href="http://www.idpa.com/blog/page/where-to-buy-abortion-pills.aspx">read here</a> side effects abortion pill</div><div style="display:none">wifes that cheat <a href="http://www.serdarsiralar.com/page/dating-for-married-people.aspx">why women cheat on men they love</a> click</div><div style="display:none">online <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">website</a> married men who cheat with men</div><div style="display:none">reason women cheat <a href="http://www.fem-choice.com/femchoice/page/women-who-cheated.aspx">reasons wives cheat on husbands</a> marriage affairs</div><div style="display:none">i dream my husband cheated on me <a href="http://www.workingmaa.com/page/Married-Men-Who-Have-Affairs">how many women cheat on their husbands</a> why do wife cheat on husband</div><div style="display:none">how do you get gonorrhea <a href="http://www.dollarbillcopying.com/Blog/template/page/rapid-syphilis-test.aspx">chlamydia urine test</a> how do women get hpv</div><div style="display:none">wifes who cheat <a href="http://www.praetorianguard.net/Blog/page/why-men-cheat.aspx">why married men cheat on their wives</a> married men who cheat with men</div><div style="display:none">hiv definition <a href="http://thegeorgiaclubforum.com/abortionpills/page/ways-to-contract-hiv.aspx">pictures of hiv lesions</a> what causes hiv/aids</div> }}" />

   
 
 
Sunshine Vitamin D Is Essential To Our Bodies
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Story By: Larry Stine

 

 

 
 
 
   
   
  Originally Published on: 6/15/2014

Isn't it great that warm weather is back? The sun is certainly a welcome sight for many of us who endured a long, gloomy winter. Not only does the sun's rays keep us warm, they also provide us with a very important supplement known as Vitamin D, which is essential for our body to stay healthy, as we find out in today's Health Minute. They call it the "Sunshine Vitamin." That's because Vitamin D, unlike other vitamins and minerals, doesn't always come from food. The best source of this supplement is the sun. But come people lack Vitamin D because many won't stay in the sun for long periods of time, fearing they may develop skin cancer. According to the National Institutes of Health, one out of three Americans aren't getting enough of the supplement in their diet, which can lead to health problems. When Vitamin D levels get too low, our bones weaken and the risk of heart disease, high blood pressure, dementia and certain types of cancer goes up. So nutritionists recommend eating your Vitamin D. You can find it only in oily fish, fortified milk, even egg yolks. Doctors recommend people from on year of age to 70, get 600 international units a day of Vitamin D to get the full benefits.

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