WMFD TV

Search Archive WMFD.com News

www.wmfd.com - Summer is here, and we're reaching for our shorts, T-shirts and bathing suits, and if you're in a rush to get into shape, there is good news, as we talk to a trainer about how to get the most out of your workout in today's Health Minute. }}" />

   
 
 
Get The Most Out Of Your Workout To Get Fit For Summer
abortion pill information the abortion pill experiences about abortion

Story By: Larry Stine

 

 

 
 
 
  abortion pill information the abortion pill experiences about abortion&Body=Thought you would like to seet this from WMFD.com http://www.wmfd.com/newsboard/single.asp?story=60186" target="_blank">Email Story to Friend
   
  Originally Published on: 6/16/2014

Summer is here, and we're reaching for our shorts, T-shirts and bathing suits. If you're in a rush to get into shape, there is good news. We talk to a trainer about how to get the most out of your workout in today's Health Minute. Jean Exum is working hard to get fit for summer. "I just basically want to get stronger and be healthy, " Jean says. "I'd like to have brandy's arms by summertime, please. So personal trainer Brandy Drinkard puts Jean through a combination workout, one of the best ways to get fit. You burn calories and build muscle. "The most efficient workout is one that combines cardio exercises, what would normally be called aerobic type exercises, with strength training," Brandy says. Instead of two separate workouts, one where you do weight work and another just an aerobic exercise, doing them together cuts your workout in half. The key is to keep your heart rate up. "Some of the things that look not quite as hard, the lunges or the squats, you bump it up a little bit when you're holding a weighted ball," Brandy says. Brandy has Jean jog to get her heart pumping and then uses resistance bands to build muscle. Soon, it's more aerobic exercise with step work, then back to strength training. Brandy suggests people do combination workouts three times a week and get some type of aerobic exercise on two other days. "I feel pretty good, but my muscles are definitely feeling it," Jean says. And Jean's feeling like she's well on her way to meeting her goals.

medical abortion pill procedure website abortion pill costs
   
  MORE RECENT NEWS
 
Image1 Several area agencies put their own spin on Easter Egg Hunts to show both children and parents a good time. Full Story
Image1 Springmill Learning Center held its third Science Saturday, inviting instructors to show children the fundamentals of science. Full Story
 
Image1 Update: Missing baby found safe. Police have Suspect in custody. Full Story
Image1 Warm up tonight with a bowl of soup, while giving back at the 12th annual Soup Supper, benefiting the Harmony House.
medical abortion pill procedure website abortion pill costs
abortion providers website read
medical abortion misoprostol cost of an abortion pill how to get the abortion pill
Full Story
  MORE NEWS
 

Head to the Soup Supper to Warm up your Friday Night!

Ashland Road Kroger Gives Check To Church Food Pantry
online read here side effects abortion pill

Two arrested in connection with dead body found in Wooster
otc abortion pill abortion support open
buy mifepristone misoprostol when is the first trimester of pregnancy redirect
read here late term abortion abortion pill online purchase

Richland County Foundation Enjoying New Home
online i took the abortion pill side effects abortion pill

Braintree

Day In The Life: Matt Trukovich On Fight Day

More News